Day 2 of wake up & run. It seems to be working - my brain isn't awake enough to negotiate reasons why I can't run yet. The slower pace is making this much more manageable so I think I will stick with it for a while; I need to figure out how to work some speedwork into this - Not sure what the best idea is just yet.
Today's run was 1.25 miles in 17:52. The first mile was done in 14:30, last quarter in 3:22. I've been keeping the treadmill at a 4 and increasing when I feel OK to. If I get to run outside it's going to be hard to keep it slower so we will see what happens...
It's Sunday and I have a very crazy week ahead of me with prep for Halloween & an Open House we are hosting - Fingers crossed I can juggle it all!
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